Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories401.9 kcal (20%)
Total Fat8.6 g (12%)
Carbs53.2 g (20%)
Sugars3.3 g (4%)
Protein27.6 g (55%)
Sodium616.9 mg (31%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
18tortillas
400 grrice
2 cupswater
5roma tomatoes
diced
2white onions
diced
3jalapeños
diced
48 ozboneless skinless chicken thighs
120greduced fat mozzarella
150greduced fat cheddar
500g0% Greek yogurt
420gcan of green enchilada sauce
2 packetstaco seasoning
Garlic
salt
to taste
1 tablespoonlime juice
1 tablespoonchicken bouillon
2juice of limes
Instructions
Step 1
To the slowcooker add: chicken thighs, taco seasoning, lime juice, chicken bouillon, green enchilada sauce, Garlic and salt to taste. Cook for:
High: 2-3 hours
OR
Low: 3-4 Hours
boneless skinless chicken thighs48 oz
can of green enchilada sauce420g
taco seasoning2 packets
Garlic
salt
lime juice1 tablespoon
chicken bouillon1 tablespoonStep 2
When done, shred chicken and add rice and water (see ingredients how much). Then cook on high for about 20 minutes.
rice400 gr
water2 cupsStep 3
To the slowcooker add: diced roma tomatoes, diced jalapeños, diced white onions, Juice of 2 limes, Greek yogurt, cheddar and mozzerella. Mix until combined and divide over the tortillas.
tortillas18 
roma tomatoes5 
white onions2 
jalapeños3 
reduced fat mozzarella120g
reduced fat cheddar150g
0% Greek yogurt500g
juice of limes2 Step 4
Reheat instructions (preferred method): Wrap in paper towel, microwave 1:15, flip and microwave another 1:15. It should be defrosted but not warmed all the way through. Add to oven or air fryer at 400 degrees until tortilla begins to brown and is slightly crispy, 6-10 minutes (will be faster in air fryer) These will stay good in the freezer for 3+ months!
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