Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories401.9 kcal (20%)
Total Fat8.6 g (12%)
Carbs53.2 g (20%)
Sugars3.3 g (4%)
Protein27.6 g (55%)
Sodium616.9 mg (31%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
![18 tortillas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764700/graph/fooddb/7eed5369745bc9cc36e2cfadd2f855d3.jpg)
18tortillas
![400gr rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
400 grrice
![2 cups of water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 cupswater
![5 diced roma tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/2cb3955df5f018de9983435bfb92df6d.jpg)
5roma tomatoes
diced
![2 diced white onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
2white onions
diced
![3 diced jalapeños](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
3jalapeños
diced
![48oz boneless skinless chicken thighs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185163/custom_upload/8a126d2a891de5b1c4bef683036971d2.jpg)
48 ozboneless skinless chicken thighs
![120g reduced fat mozzarella](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
120greduced fat mozzarella
![150g reduced fat cheddar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764543/graph/fooddb/13b3cfc3972463962457904518d8b857.jpg)
150greduced fat cheddar
![500g 0% Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
500g0% Greek yogurt
![15oz can of green enchilada sauce (~420g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1580902535/custom_upload/6b00435a85cf7a8aa0dac1181f918153.jpg)
420gcan of green enchilada sauce
![2 taco seasoning packets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 packetstaco seasoning
![Garlic and salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
Garlic
![Garlic and salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![1 tablespoon lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
1 tablespoonlime juice
![1 tablespoon chicken bouillon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
1 tablespoonchicken bouillon
![Juice of 2 limes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
2juice of limes
Instructions
Step 1
To the slowcooker add: chicken thighs, taco seasoning, lime juice, chicken bouillon, green enchilada sauce, Garlic and salt to taste. Cook for:
High: 2-3 hours
OR
Low: 3-4 Hours
![boneless skinless chicken thighs](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1570185163/custom_upload/8a126d2a891de5b1c4bef683036971d2.jpg)
![can of green enchilada sauce](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1580902535/custom_upload/6b00435a85cf7a8aa0dac1181f918153.jpg)
![taco seasoning](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
![Garlic](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
![lime juice](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
![chicken bouillon](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
Step 2
When done, shred chicken and add rice and water (see ingredients how much). Then cook on high for about 20 minutes.
![rice](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
![water](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
Step 3
To the slowcooker add: diced roma tomatoes, diced jalapeños, diced white onions, Juice of 2 limes, Greek yogurt, cheddar and mozzerella. Mix until combined and divide over the tortillas.
![tortillas](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764700/graph/fooddb/7eed5369745bc9cc36e2cfadd2f855d3.jpg)
![roma tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312213/custom_upload/2cb3955df5f018de9983435bfb92df6d.jpg)
![white onions](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
![jalapeños](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
![reduced fat mozzarella](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
![reduced fat cheddar](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764543/graph/fooddb/13b3cfc3972463962457904518d8b857.jpg)
![0% Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
![juice of limes](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
Step 4
Reheat instructions (preferred method): Wrap in paper towel, microwave 1:15, flip and microwave another 1:15. It should be defrosted but not warmed all the way through. Add to oven or air fryer at 400 degrees until tortilla begins to brown and is slightly crispy, 6-10 minutes (will be faster in air fryer) These will stay good in the freezer for 3+ months!
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