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Fritzi
By Fritzi

Chicken Brokkoli Fry

Updated at: Sun, 30 Mar 2025 01:24:34 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
48
High

Nutrition per serving

Calories698.7 kcal (35%)
Total Fat24.9 g (36%)
Carbs90.9 g (35%)
Sugars11.2 g (12%)
Protein30.7 g (61%)
Sodium1296.2 mg (65%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice!
ricerice150g
Step 2
Finely mince garlic, ginger and the chili. Cut up the whites of the spring onion.
chili pepperchili pepper0.5
gingerginger10g
green oniongreen onion1
garlic clovesgarlic cloves4
Step 3
Peel and cut the carrots into thin rings. Prepare the Brokkoli and cut it into bite sized pieces.
broccolibroccoli500g
carrotscarrots2
Step 4
Cut up chicken to slices or pieces, season them and fry it at high heat in a secondary pan.
chicken breastchicken breast160g
Step 5
Fry the green onion, garlic, chili and ginger at high heat and keep them moving so they don’t burn.
vegetable oilvegetable oil
Step 6
Add carrots and fry them until they become soft or optionally develop brows spots. Then add in the broccoli and fry it as well until desired softness.
Step 7
Add sesame oil, hoisin sauce, soy sauce and lime juice to taste as well as some cilantro.
cilantrocilantro10g
limelime1
sesame oilsesame oil
hoisin saucehoisin sauce
soy saucesoy sauce
Step 8
Just before plating, add sesame seeds and the onion greens for garnishing.
green oniongreen onion1
sesame seedssesame seeds2 tsp

Notes

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