Satay Fish Stir Fry

Name: Satay Fish Stir Fry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: 2 Birds Eye seeded crust fish fillets; 1 yellow pepper, thinly sliced, keep seeds aside; 1 small red onion, thinly sliced; 1 small carrot, sliced into matchsticks; 100 grams of broccoli, stalks and florets; Bunch of leftover cauliflower leaves; 1/2 teaspoon of Chinese five-spice; 3 tablespoons of vegetable oil; 1 tablespoon of olive oil; Your favourite rice or noodles; 1 tablespoon of smooth peanut butter; 1 teaspoon of toasted sesame oil; 1 teaspoon light soy sauce; 1/2 teaspoon of garlic ginger paste; The juice of 1 lime; Chilli flakes, to taste; 30 ml of water; 1 small handful of fresh mint, roughly chopped; 2 spring onions, greens and whites roughly chopped; 20 grams of salted peanuts

Instructions

Prep:5minCook:20min

A flavorful weeknight dinner has never been easier. This quick stir-fry utilizes store-bought fish fillets and plenty of pantry spices for a satisfying, easy meal.

Updated at: Thu, 11 Dec 2025 15:44:02 GMT