
By tastemade.co.uk
Satay Fish Stir Fry
Instructions
Prep:5minCook:20min
A flavorful weeknight dinner has never been easier. This quick stir-fry utilizes store-bought fish fillets and plenty of pantry spices for a satisfying, easy meal.
Updated at: Sun, 30 Mar 2025 13:16:31 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per recipe
Calories1483.8 kcal (74%)
Total Fat107.9 g (154%)
Carbs102.1 g (39%)
Sugars15.6 g (17%)
Protein36.7 g (73%)
Sodium1594.7 mg (80%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2Seeded Crust Fish Fillets

1yellow pepper
thinly sliced, keep seeds aside

1red onion
small, thinly sliced

1carrot
small, sliced into matchsticks

100 gramsbroccoli
stalks and florets

cauliflower leaves
leftover

½ teaspoonChinese five-spice

3 tablespoonsvegetable oil

1 tablespoonolive oil

rice
or noodles

1 tablespoonsmooth peanut butter

1 teaspoontoasted sesame oil

1 teaspoonlight soy sauce

½ teaspoongarlic ginger paste

1the juice of lime

chilli flakes
to taste

30mlwater

1 handfulfresh mint
roughly chopped

2spring onions
greens and whites roughly chopped

20 gramssalted peanuts
Instructions
View on tastemade.co.uk
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