Gazpacho
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By Donna Goodale
Gazpacho
1 step
Prep:15minCook:4h
Cool summer soup
Updated at: Sat, 20 Apr 2024 14:31:43 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories169 kcal (8%)
Total Fat11.6 g (17%)
Carbs14.5 g (6%)
Sugars7.9 g (9%)
Protein2.3 g (5%)
Sodium375.2 mg (19%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Peel the Cucumber and Garlic.
2. Remove the core and seeds from the Bell Pepper.
3. Cut the vegetables into smaller pieces and place all ingredients in a food processor or blender.
4. Blend for 1 minute until smooth, fully combined and the desired consistency is reached.
5. Taste and add additional seasoning if desired.
6. Refrigerate in a sealed container for 3-4 hours until completely chilled and enjoy.
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