Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories46.8 kcal (2%)
Total Fat0.1 g (0%)
Carbs12.3 g (5%)
Sugars9.2 g (10%)
Protein0.5 g (1%)
Sodium1 mg (0%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Line a baking sheet with parchment paper and set aside.
Step 2
Prep (see “Pineapple prep”) and cut the pineapple into cubes.
Step 3
Place the cubed pineapple onto the baking sheet, leaving space between the cubes.
Step 4
Freeze the pineapple for 3 to 4 hours or overnight, until completely frozen.
Step 5
Place the frozen pineapple into the bowl of a food processor and thaw for 10 to 15 minutes, or until softened.
Step 6
Pulse until the pineapple becomes crumbly.
Step 7
Add the lime juice and pulse again.
Step 8
Add a little warm water if needed until the mixture becomes more fluid, but not slushy. Or, thaw the mixture until it has a soft-serve texture.
Step 9
Taste and add honey, if desired, to sweeten.
Step 10
If the mixture becomes too slushy, freeze for 30 to 60 minutes to solidify.
Step 11
Serve immediately, or store in the freezer in an airtight container for up to 2 weeks
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
