By Tara Drexler
Tennessee Tilapia
1 step
Prep:20minCook:10min
Tilapia loin with Tennessee Apple Butter seasoning cooked with olive oil and served on a bed of braised cabbage with golden berry and dried cranberry garnish.
Updated at: Sat, 20 Apr 2024 19:37:38 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories306.9 kcal (15%)
Total Fat4.3 g (6%)
Carbs21.1 g (8%)
Sugars11.3 g (13%)
Protein49.7 g (99%)
Sodium298.5 mg (15%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat cast iron skillet over low-med heat. Brush tilapia with olive oil. Sprinkle with apple butter seasoning. Baste pan with olive oil. Add tilapia to pan. Add a couple of drops of liquid smoke and cover with lid. Allow to sir and brown for 3-4 minutes. Turn over and continue cooking until done. Just before serving, sprinkle with optional Basil. Arrange braised cabbage leaves on plate as bed for the fish. Lay tilapia on cabbage bed before garnishing with colorful fruits (in this case, golden berries and dried cranberries).
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