Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories277.6 kcal (14%)
Total Fat11.2 g (16%)
Carbs19.7 g (8%)
Sugars6 g (7%)
Protein24.3 g (49%)
Sodium731.1 mg (37%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Add the eggs, cottage cheese, salt and pepper into a blender and mix until smooth.
Step 2
2. Lightly grease a muffin pan
Step 3
3. Divide the egg mixture into each cup
Step 4
4. Add the veggies and herbs
Step 5
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 12-15 minutes, or until the egg whites are just set
Step 6
6. Serve with bread, for example
Notes
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