By CrumbCrafter
Protein-Packed Cottage Cheese Buns (Syrniki)
6 steps
Prep:5minCook:40min
Soft, fluffy, and lightly sweet, these protein-packed cottage cheese buns are a delightful twist on traditional syrniki. With their bread-like texture and subtle bursts of poppy seeds, they’re perfect for those who love a wholesome, guilt-free treat. Even if you're not a fan of cottage cheese, you’ll love their balanced flavor and versatility – enjoy them as a snack, breakfast, or dessert!
Updated at: Sun, 17 Nov 2024 14:37:44 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories244.4 kcal (12%)
Total Fat5 g (7%)
Carbs27.8 g (11%)
Sugars6.3 g (7%)
Protein21.6 g (43%)
Sodium703.2 mg (35%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Puree the cottage cheese with a coctail blender or immersion blender (this makes the patties more fluffy and removes some texture)
BlenderMixStep 2
Preheat the oven to 180°C celsius.
Step 3
Add the flour, eggs, baking powder, stevia (or other sweetener), poppy seeds, raisins and cherries. Mix everything well.
flour100g
eggs2 
baking powder1 ⅓ tsp
stevia16 drops
poppy seeds13g
raisins14g
cherries33gStep 4
Shape the patties into 12 roughly palm sided pieces. The dough will be sticky, I recommend lightly rinsing your hands after every ball.
Step 5
Bake for ~40min or until golden brown.
Step 6
Serve with yogurt or jam and enjoy!
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
