Beef Stir Fry

Name: Beef Stir Fry
Prep time: 1 h 30 min
Cook time: 15 min
Total time: 1 h 45 min
Cuisine: Asian, Chinese
Ingredients: 1lb beef flank steak, thinly sliced; 1 tsp baking soda; 1/4 cup water; 2 tsp oyster sauce; 2 tsp soy sauce; 2 tsp cornstarch; 2 tsp vegetable oil; 2 cups short grain white rice; 2 cups water; 1/4 tsp salt; 1/2 cup soy sauce; 1/4 cup beef broth; 1 tbsp rice wine vinegar; 1 tsp sesame oil; 1 tbsp minced ginger; 3 cloves minced garlic; 1 tsp chili garlic sauce; 2 tbsp hoisin sauce; 1/2 tsp MSG; 2 tbsp brown sugar; 1 tbsp cornstarch; 2 tbsp vegetable oil; 12 oz broccoli florets; 10 oz carrots, julienned; 1 red bell pepper, diced; 5 oz sliced water chestnuts, drained; 1/2 cup green onions, diced; Sesame seeds

9 steps

Prep:1h 30minCook:15min

Updated at: Mon, 22 Apr 2024 00:45:24 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories512.8 kcal (26%)

Total Fat12.3 g (18%)

Carbs73.8 g (28%)

Sugars9.9 g (11%)

Protein25.8 g (52%)

Sodium1864.1 mg (93%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a medium bowl, add beef. Sprinkle with baking soda. Add water and massage the beef so the ingredients are evenly distributed. Set aside for 1-2 hours.

Bowl

beef flank steak1 lb

baking soda1 tsp

Step 2

Rinse the beef thoroughly under running water to get rid of excess baking soda. Once water runs clear, drain the beef to prepare for marinating.

Step 3

Add the marinade ingredients to the bowl and mix to coat beef. Let marinate for 20-30 minutes.

vegan oyster sauce2 tsp

soy sauce2 tsp

cornstarch2 tsp

vegetable oil2 tsp

Step 4

Wash rice. Let washed rice soak in cool water for 20 minutes. Add rice, water and salt to an instant pot. Cook on rice setting. Keep warm.

Pressure CookerRice

Bowl

short grain white rice2 cups

water2 cups

salt¼ tsp

Step 5

On medium high heat, sear beef for approximately 1 minute on each side. Set aside and keep warm.

Cast Iron Skillet

Tongs

Step 6

To make the sauce, in a medium bowl, combine sauce ingredients and whisk together.

Bowl

Whisk

soy sauce½ cup

beef broth¼ cup

rice wine vinegar1 Tbsp

sesame oil1 tsp

minced ginger1 Tbsp

minced garlic3 cloves

chili garlic sauce1 tsp

hoisin sauce2 Tbsp

brown sugar2 Tbsp

cornstarch1 Tbsp

Step 7

Over medium high heat, add oil to a large wok or saute pan. Add the broccoli, carrots, red pepper and water chestnuts. Cover and let cook for 3-5 minutes, stirring occasionally.