Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories513.2 kcal (26%)
Total Fat12.3 g (18%)
Carbs73.8 g (28%)
Sugars9.9 g (11%)
Protein25.8 g (52%)
Sodium1864.1 mg (93%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Beef Tenderizer
Marinade
Rice
Sauce

½ cupsoy sauce

¼ cupbeef broth

1 Tbsprice wine vinegar

1 tspsesame oil

1 Tbspminced ginger

3 clovesminced garlic

1 tspchili garlic sauce

2 Tbsphoisin sauce

½ tspmsg

2 Tbspbrown sugar

1 Tbspcornstarch
Vegetables

2 Tbspvegetable oil

12 ozbroccoli florets

10 ozcarrots
julienned

1red bell pepper
diced

5 ozwater chestnuts
sliced, drained

½ cupgreen onions
diced
Garnish
Instructions
Step 1
In a medium bowl, add beef. Sprinkle with baking soda. Add water and massage the beef so the ingredients are evenly distributed. Set aside for 1-2 hours.



Step 2
Rinse the beef thoroughly under running water to get rid of excess baking soda. Once water runs clear, drain the beef to prepare for marinating.
Step 3
Add the marinade ingredients to the bowl and mix to coat beef. Let marinate for 20-30 minutes.




Step 4
Wash rice. Let washed rice soak in cool water for 20 minutes. Add rice, water and salt to an instant pot. Cook on rice setting. Keep warm.





Step 5

On medium high heat, sear beef for approximately 1 minute on each side. Set aside and keep warm.


Step 6

To make the sauce, in a medium bowl, combine sauce ingredients and whisk together.












Step 7

Over medium high heat, add oil to a large wok or saute pan. Add the broccoli, carrots, red pepper and water chestnuts. Cover and let cook for 3-5 minutes, stirring occasionally.






Step 8

Stir in the sauce and beef. Let cook until sauce thickens, about 5 minutes. Add the green onions.

Step 9
Serve over rice. Garnish with sesame seeds.

Notes
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