By Rachel Dawkins
Lamb neck stew
15 steps
Prep:10minCook:2h
Spezzatino di collo d'agnello
Updated at: Mon, 22 Apr 2024 15:34:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories624 kcal (31%)
Total Fat41.4 g (59%)
Carbs33.8 g (13%)
Sugars5 g (6%)
Protein30.8 g (62%)
Sodium1092.1 mg (55%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and quarter the onions

Step 2
Cut the carrots into chunks

Step 3
Dissolve the stock cubes in the boiling water


Step 4
Peel the potatoes and cut into chunks

Cook
Step 5
Coat the lamb in flour, and shake off the excess


Step 6
Heat the oil in a large sauté pan

Step 7
Cook the anchovy fillets and lamb over a medium heat for about 10 minutes, until the lamb is sealed and the anchovies have dissolved


Step 8
Transfer the lamb to a plate and set aside
Step 9
Add the onions to the now empty pan and sweat over a medium heat for a couple of minutes

Step 10
Stir in the carrots and thyme, and cook for another minute


Step 11
Return the lamb on top of the vegetables
Step 12
Pour over the stock and bring to the boil

Step 13
Reduce the heat, partially cover with a lid, and cook gently for 1 hour 20 minutes

Step 14
Add the potatoes and continue to cook without a lid for a further 25 minutes

Step 15
Serve with crusty bread

Notes
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