By Rachel Dawkins
Lamb neck stew
15 steps
Prep:10minCook:2h
Spezzatino di collo d'agnello
Updated at: Mon, 22 Apr 2024 15:34:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories624 kcal (31%)
Total Fat41.4 g (59%)
Carbs33.8 g (13%)
Sugars5 g (6%)
Protein30.8 g (62%)
Sodium1092.1 mg (55%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and quarter the onions
onions2
Step 2
Cut the carrots into chunks
carrots2
Step 3
Dissolve the stock cubes in the boiling water
water900ml
chicken stock cubes2
Step 4
Peel the potatoes and cut into chunks
potatoes500g
Cook
Step 5
Coat the lamb in flour, and shake off the excess
lamb neck4 slices
plain flour
Step 6
Heat the oil in a large sauté pan
olive oil4 tablespoons
Step 7
Cook the anchovy fillets and lamb over a medium heat for about 10 minutes, until the lamb is sealed and the anchovies have dissolved
CooktopHeat
anchovy fillets2
Step 8
Transfer the lamb to a plate and set aside
Step 9
Add the onions to the now empty pan and sweat over a medium heat for a couple of minutes
CooktopHeat
Step 10
Stir in the carrots and thyme, and cook for another minute
CooktopHeat
thyme sprigs8
Step 11
Return the lamb on top of the vegetables
Step 12
Pour over the stock and bring to the boil
CooktopHeat
Step 13
Reduce the heat, partially cover with a lid, and cook gently for 1 hour 20 minutes
CooktopHeat
Step 14
Add the potatoes and continue to cook without a lid for a further 25 minutes
CooktopHeat
Step 15
Serve with crusty bread
crusty bread
Notes
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