Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories401.2 kcal (20%)
Total Fat27.9 g (40%)
Carbs13.8 g (5%)
Sugars4.1 g (5%)
Protein24.6 g (49%)
Sodium396.4 mg (20%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large dish, add EVOO, juice of one lemon, za’atar, garlic powder, crushed red pepper flakes, sea salt, and black pepper. Mix together, then add your raw chicken and marinate.
Step 2
Dice your tomatoes, red onion, and cucumber, and add to a bowl. Add fresh chopped parsley, juice of half a lemon, EVOO and sea salt. Mix and set aside.
Step 3
Broil chicken on high (500°F) until it reaches an internal temp of 165°F (~10-12 mins depending on the thickness of the chicken), making sure to flip halfway through.
Step 4
In a bowl, add brown rice, romaine lettuce, tomato-cucumber salad, olives, pickled onions, and hummus. Top with chicken, tahini, za’atar and fresh parsley. Squeeze some fresh lemon juice to finish and enjoy!
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Notes
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Delicious
Fresh
Makes leftovers
Moist
Special occasion













