Mediterranean Chicken Rice Bowl

Name: Mediterranean Chicken Rice Bowl
Cuisine: Mediterranean
Ingredients: 3 Roma tomatoes; ½ red onion; 1 cucumber; parsley, fresh; 2 lemons; extra virgin olive oil; Za’atar; Garlic powder; crushed red pepper flakes; sea salt; black pepper; 1 lb chicken; brown rice, cooked; Romaine lettuce; kalamata olives; pickled red onions; hummus; tahini

4 steps

Updated at: Wed, 16 Aug 2023 21:58:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories309.9 kcal (15%)

Total Fat21.5 g (31%)

Carbs13.2 g (5%)

Sugars3.9 g (4%)

Protein17.5 g (35%)

Sodium331.4 mg (17%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5red onion

extra virgin olive oil

za’atar

garlic powder

crushed red pepper flakes

1 lbchicken

Instructions

Step 1

In a large dish, add EVOO, juice of one lemon, za’atar, garlic powder, crushed red pepper flakes, sea salt, and black pepper. Mix together, then add your raw chicken and marinate.

Step 2

Dice your tomatoes, red onion, and cucumber, and add to a bowl. Add fresh chopped parsley, juice of half a lemon, EVOO and sea salt. Mix and set aside.

Step 3

Broil chicken on high (500°F) until it reaches an internal temp of 165°F (~10-12 mins depending on the thickness of the chicken), making sure to flip halfway through.

Step 4

In a bowl, add brown rice, romaine lettuce, tomato-cucumber salad, olives, pickled onions, and hummus. Top with chicken, tahini, za’atar and fresh parsley. Squeeze some fresh lemon juice to finish and enjoy!

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