Keto sourdough bread
100%
0
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories363.6 kcal (18%)
Total Fat22.1 g (32%)
Carbs31.4 g (12%)
Sugars3.1 g (3%)
Protein10.1 g (20%)
Sodium367.8 mg (18%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

Sourdough Starter
For the

½ cupwater
lukewarm

1 packetactive dry yeast

1 tspsugar substitute
like erythritol or stevia

½ cupalmond flour

bread dough
for the

1 ½ cupsalmond flour

¼ cupcoconut flour

¼ cuppsyllium husk powder

1 tspbaking powder

½ tspsalt

2eggs
large

¼ cupapple cider vinegar

¼ cupcoconut oil
melted

¼ cupwater
lukewarm, for the dough

water
lukewarm, as needed
Instructions
Step 1
1. Create the Sourdough Starter:
Step 2
In a small bowl, mix the lukewarm water, yeast, and sugar substitute. Allow it to sit for about 5-10 minutes until it becomes frothy.
Step 3
Stir in the almond flour to form a thick paste. Cover the bowl loosely with a cloth or plastic wrap.
Step 4
Let this mixture sit at room temperature for at least 12 hours or overnight. It should become bubbly and develop a slightly sour aroma.
Step 5
2. Prepare the Bread Dough:
Step 6
Preheat your oven to 350°F (175°C).
Step 7
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Step 8
In another bowl, whisk the eggs, apple cider vinegar, melted coconut oil, and 1/4 cup lukewarm water.
Step 9
Add the egg mixture to the dry ingredients and stir until a dough forms.
Step 10
Gradually add lukewarm water, one tablespoon at a time, until you achieve a smooth and pliable dough. The amount of water needed may vary, so be cautious not to add too much.
Step 11
3. Combine the Starter and Dough:
Step 12
Add the sourdough starter to the dough mixture and combine thoroughly.
Step 13
If the dough is too dry or stiff, you can add a little more lukewarm water to reach the desired consistency.
Step 14
4. Shape and Bake:
Step 15
Shape the dough into a loaf and place it in a greased or parchment paper-lined bread pan.
Step 16
Optionally, you can sprinkle some sesame seeds or other keto-friendly toppings on top of the loaf.
Step 17
Bake in the preheated oven for about 50-60 minutes, or until the bread is firm, golden brown, and sounds hollow when tapped on the bottom.
Step 18
Let the bread cool in the pan for a few minutes, then transfer it to a wire rack to cool completely.
Step 19
Enjoy your keto-friendly sourdough bread! Keep in mind that this bread will have a different texture and flavor compared to traditional sourdough due to the absence of wheat flour, but it’s a great low-carb alternative.
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