
By Heidi Inara
Masala Curry
7 steps
Prep:30minCook:50min
Well used Recipe from Tina Parmar
Updated at: Tue, 30 Jan 2024 13:30:03 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories98.3 kcal (5%)
Total Fat5.4 g (8%)
Carbs8.5 g (3%)
Sugars3.1 g (3%)
Protein4.9 g (10%)
Sodium185.5 mg (9%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Finely chop the onins, garlic, ginger and chillis




Step 2
Brown the onions in a deep pot with bay leaves. Lots of oil.



Step 3
Add the chopped ginger, garlic and chillis



Step 4
Add half the tin of tomatoes with 2 tablespoons of puree


Step 5
Add the herbs and salt. Turmeric, coriander powder




Step 6
Wait for around 30mins + for the oil to separate. Meanwhile, chop up the chicken into small pieces. Also chop the fresh coriander (leaves + stems).
Step 7
Add the chicken once oil seperated and more of a paste. Last add the fresh coriander
Notes
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