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By today.com
Cold Tahini Noodle Salad Lunch Recipe
Creamy tahini sauce gives this noodle salad a rich texture and makes it feel indulgent even though it's a light and healthy dish.
Updated at: Thu, 20 Feb 2025 12:06:52 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories1096.9 kcal (55%)
Total Fat68.3 g (98%)
Carbs97.4 g (37%)
Sugars20.1 g (22%)
Protein40.1 g (80%)
Sodium2393.5 mg (120%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

½ cuptahini
raw

5 tablespoonslow-sodium soy sauce

1 tablespoonminced garlic

4 tablespoonswater
or more/less for desired consistency

lime juice
freshly squeezed, optional

4 ounceswheat spaghetti
cooked, or legume-based

1zucchini
large, julienne sliced into noodles

1carrot
large, julienne sliced into noodles

1red bell pepper
sliced thinly

1 cupbroccoli florets
raw

1 tablespoonsesame seeds
Instructions
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Notes
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