
By today.com
Cold Tahini Noodle Salad Lunch Recipe
Creamy tahini sauce gives this noodle salad a rich texture and makes it feel indulgent even though it's a light and healthy dish.
Updated at: Thu, 20 Mar 2025 17:30:27 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories1072.2 kcal (54%)
Total Fat68.3 g (98%)
Carbs90.8 g (35%)
Sugars16.3 g (18%)
Protein40.8 g (82%)
Sodium2924.5 mg (146%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

½ cuptahini
raw

5 tablespoonslow-sodium soy sauce

1 tablespoonminced garlic

4 tablespoonswater
or more/less for desired consistency

lime juice
freshly squeezed, optional

4 ounceswheat spaghetti
cooked, or legume-based

1zucchini
large, julienne sliced into noodles

1carrot
large, julienne sliced into noodles

1red bell pepper
sliced thinly

1 cupbroccoli florets
raw

1 tablespoonsesame seeds
Instructions
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