By today.com
Cold Tahini Noodle Salad Lunch Recipe
Creamy tahini sauce gives this noodle salad a rich texture and makes it feel indulgent even though it's a light and healthy dish.
Updated at: Wed, 22 Oct 2025 17:37:25 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories1072.2 kcal (54%)
Total Fat68.3 g (98%)
Carbs90.8 g (35%)
Sugars16.3 g (18%)
Protein40.8 g (82%)
Sodium2924.5 mg (146%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cuptahini
raw
5 tablespoonslow-sodium soy sauce
1 tablespoonminced garlic
4 tablespoonswater
or more/less for desired consistency
lime juice
freshly squeezed, optional
4 ounceswheat spaghetti
cooked, or legume-based
1zucchini
large, julienne sliced into noodles
1carrot
large, julienne sliced into noodles
1red bell pepper
sliced thinly
1 cupbroccoli florets
raw
1 tablespoonsesame seeds
Instructions
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