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By Adam Dworzyński

Microwave Egg with Turkey Breast

3 steps
Prep:10min
No need to skip breakfast - you can microwave scrambled eggs in a cup! Indulgence in 3, 2, 1....
Updated at: Sun, 30 Nov 2025 12:23:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low

Nutrition per serving

Calories461.6 kcal (23%)
Total Fat25.3 g (36%)
Carbs11.9 g (5%)
Sugars5.5 g (6%)
Protein46.9 g (94%)
Sodium1327.4 mg (66%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roughly chop leek, tomato and ham. Whisk eggs and mix with the chopped ingredients and cheese. Season with salt and pepper to taste.
eggseggs3
leekleek25g
tomatoestomatoes1.5
saltsalt
black pepperblack pepper
Step 2
Grease a cup with the butter. Pour in egg mix. Cook on highest microwave level for 45 seconds. Take egg out, whisk, and cook for another 45 seconds in the microwave.
Casserole DishCasserole Dish
MicrowaveMicrowaveMicrowave
butterbutter0.5 Tbsp
Step 3
Alternatively, you can cook them the same way in the oven for 20 minutes on 180 °C.
OvenOvenHeat

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