By Elisa Brinckmann
Protein Seed Bars
7 steps
Prep:10minCook:30min
Delicious alternative to store bought protein bars and packed with nutrients. Simple to make and easy to keep on hand for a quick protein packed snack.
Updated at: Sun, 28 Apr 2024 23:18:59 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories158.3 kcal (8%)
Total Fat11 g (16%)
Carbs12.1 g (5%)
Sugars2.3 g (3%)
Protein5.5 g (11%)
Sodium3 mg (0%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Preheat oven to 350 degrees F and oil a 9x11 baking dish (I use coconut oil)
Step 2
Mash bananas and mix in peanut butter and melted coconut oil
Step 3
Mix together all dry ingredients
Step 4
Slowly stir dry ingredients into banana mixture
Step 5
Add all ingredients to oiled baking dish and back for 30 minutes
Step 6
Cut into 24 squares immediately after removing from oven
Step 7
Eat and enjoy!
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