By Gabriele Caglio
Energy bar - Banana, oatmeal, dried apricots and cranberries.
5 steps
Prep:10minCook:20min
It is the healthiest snack you can ever have, it is cheap, easy and extremely fast to make it ready. This version is with banana, oatmeal, dried apricots and cranberries.
Updated at: Thu, 17 Aug 2023 08:02:02 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories441.6 kcal (22%)
Total Fat9.2 g (13%)
Carbs90 g (35%)
Sugars44.9 g (50%)
Protein10 g (20%)
Sodium8.7 mg (0%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel the banana and smash with a fork into a large bowl.
Bowl
Fork
banana50gStep 2
Add the both oatmeal and honey and mix with a spatula.
Spatula
oatmeal50gStep 3
Add now the seeds, dried apricots and cranberries. Mix again with your spatula.
Spatula
dried apricots15g
seeds15g
Dried cranberries30 Step 4
Spread the mixture on a baking tray, give it a shape until is a couple of centimeters high. You can consider to place a baking sheet on the tray.
Baking sheetSpatulaStep 5
Bake the bar in the oven and once cool enjoy you healthy snack.
OvenHeatNotes
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