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Fruit and Nut Quinoa Bars
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1
healthylittlefoodies.com
By healthylittlefoodies.com

Fruit and Nut Quinoa Bars

Instructions
Prep:10minCook:45min
Quinoa, nuts, seeds and dried fruit combined to make a high energy snack/breakfast bar.
Updated at: Thu, 27 Mar 2025 15:13:55 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
8
Low

Nutrition per serving

Calories147 kcal (7%)
Total Fat8 g (11%)
Carbs17.1 g (7%)
Sugars8.5 g (9%)
Protein3.9 g (8%)
Sodium10.2 mg (1%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

120g (⅔ Cup) White Quinoa
120gWhite Quinoa
330ml (1 1/3 cup) Water
330mlWater
85g (½ Cup) Medjool Dates (, pits removed)
85gMedjool Dates
pits removed
90g (½ Cup) Dried Apricots
90gDried Apricots
75g (¾ Cup) Walnuts
75gWalnuts
45g (½ cup) Seed mix ((I used sunflower and pumpkin 50:50))
45gSeed mix
I used sunflower and pumpkin 50:50
45g (½ cup) Almond Flour
45gAlmond Flour
40g (½ cup) Unsweetened Desiccated Coconut
40gCoconut
Unsweetened Desiccated
2 Large ripe bananas ((Equivalent to 1 cup mashed / 250g))
250gbananas
Large ripe, Equivalent to 1 cup mashed /
2 tablespoons Peanut butter
2 tablespoonspeanut butter

Instructions

View on healthylittlefoodies.com
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