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Alysha Henderson
By Alysha Henderson

Tofu and Rice Noodle Soup

Updated at: Mon, 29 Apr 2024 14:28:24 GMT

Nutrition balance score

Good
Glycemic Index
53
Low

Nutrition per serving

Calories2487.6 kcal (124%)
Total Fat31.1 g (44%)
Carbs451.9 g (174%)
Sugars15.4 g (17%)
Protein98.9 g (198%)
Sodium7494 mg (375%)
Fiber24.1 g (86%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice noodles according to package instructions. Rinse under cold water, drain, and set aside.
Step 2
Pour the stock into a large pot, add ginger, tamari sauce, scallions, and lime and bring to a boil. Reduce heat to low and simmer for five minutes. Set aside
Step 3
Heat oil in a skillet over medium heat and gently fry the garlic for 2 minutes, or until golden. Set aside.
Step 4
Cook mushrooms in a separate pan until soft and juices have been released.
Step 5
Return stock to a boil over medium heat and add smoked tofu, baby bok choy, and cooked mushrooms. Cook for 2-3 minutes. Add the noodles and bring to a boil.
Step 6
Ladle the soup into bowls, garnish with bean sprouts, fried garlic, peanuts, and green onion.