By eatandthrivekitchen.com
Tiramisu Overnight Oats
Instructions
Prep:20min
Thick and creamy coffee flavoured oats with a Greek yogurt mascarpone.
Updated at: Thu, 23 Jan 2025 07:54:08 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
41
High
Nutrition per serving
Calories603.1 kcal (30%)
Total Fat17.1 g (24%)
Carbs87.2 g (34%)
Sugars18.9 g (21%)
Protein28.8 g (58%)
Sodium130.8 mg (7%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cuprolled oats
works with other oat types
2 Tbspchia seeds
1 Tbspcocoa powder unsweetened
1 ⅓ cupmilk
preferably low fat
1 Tbspinstant coffee
3 tspmaple syrup
1 tspvanilla extract
⅓ cupGreek yogurt
preferably low fat
⅓ cupricotta cheese
preferably low fat
1 tspmaple syrup
½ tspvanilla extract
cocoa powder unsweetened
for dusting
Instructions
View on eatandthrivekitchen.com
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