By eatandthrivekitchen.com
Tiramisu Overnight Oats
Instructions
Prep:20min
Thick and creamy coffee flavoured oats with a Greek yogurt mascarpone.
Updated at: Thu, 21 Nov 2024 10:13:55 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories493.8 kcal (25%)
Total Fat15.2 g (22%)
Carbs67.7 g (26%)
Sugars18.6 g (21%)
Protein25 g (50%)
Sodium129.1 mg (6%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cuprolled oats
works with other oat types
2 Tbspchia seeds
1 Tbspcocoa powder unsweetened
1 ⅓ cupmilk
preferably low fat
1 Tbspinstant coffee
3 tspmaple syrup
1 tspvanilla extract
⅓ cupGreek yogurt
preferably low fat
⅓ cupricotta cheese
preferably low fat
1 tspmaple syrup
½ tspvanilla extract
cocoa powder unsweetened
for dusting
Instructions
View on eatandthrivekitchen.com
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