High-Protein Longevity Tempeh Mushroom Burgers

Name: High-Protein Longevity Tempeh Mushroom Burgers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 8 ounces tempeh; 8 ounces mushrooms; 2 packed cups baby spinach; 1 (15-ounce) can black beans, drained and rinsed (or 1 ½ cups cooked beans); 3 tablespoons flaxseed meal; 1 tablespoon tomato paste; 1 tablespoon tamari, soy sauce or coconut aminos; 1 ½ teaspoons red wine, white wine, or apple cider vinegar; 1 ½ teaspoons whole grain or Dijon mustard; 1 teaspoon sriracha; ½ teaspoon maple syrup; 1/3 cup oat flour; 1 teaspoon dried marjoram or dried herbs; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; ½ teaspoon chili powder

Instructions

Prep:10minCook:20min

A HIGH-PROTEIN, DELICIOUS & HEALTHY meat alternative. Try out this easy and tasty tempeh mushroom burger recipe! Made with foods high in the longevity compound, ergothioneine, these flavorful vegan burgers promote longevity! Plus, they're gluten-free and oil-free.

Updated at: Tue, 30 Apr 2024 23:41:55 GMT