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Nicole Drolet
By Nicole Drolet

Chickpea and spicy sausage soup

Served with rice. Used beef summer sausage.
Updated at: Sun, 05 May 2024 13:49:33 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
21
High

Nutrition per serving

Calories733.5 kcal (37%)
Total Fat44.8 g (64%)
Carbs54.6 g (21%)
Sugars4.1 g (5%)
Protein32.1 g (64%)
Sodium1899.7 mg (95%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Line a plate with paper towels and set aside. Empty two cans of the chickpeas, with their liquid, into a medium bowl. Drain the third can, rinse the chickpeas, and transfer to the same bowl. Set aside.
can chickpeascan chickpeas15 oz
Step 2
In a large saucepan or Dutch oven Over medium heat, warm the olive oil until shimmering. Add the chouriço and cook until it browns slightly and tints the oil red, 5 to 6 minutes, stirring once or twice. With a slotted spoon, transfer the sausage to the prepared plate to drain. Pour all but about 1 tablespoon of the oil into a small bowl, and set aside.
sausagesausage0.75 lbs
evooevoo¼ c
Step 3
Return the pan to medium heat and add the onion, celery, bay leaves, and 1/2 teaspoon salt. Cook, stirring, until the vegetables begin to soften, about 3 minutes. Adjust the heat to medium-low, cover, and continue cooking, stirring occasionally, until the vegetables have released their stir to before serving. juices, about 4 minutes longer. Add the garlic and red pepper flakes and cook, stirring, until fragrant, about 40 seconds.
yellow onionyellow onion1
celery ribscelery ribs2
bay leavesbay leaves2
saltsalt
pepperpepper
garlicgarlic1 Tbsp
red pepper flakered pepper flake½ tsp
Step 4
Add the chicken broth, water, tomato sauce, and chickpeas with their liquid. Adjust the heat to medium-high and bring to a boil. Adjust the heat to low, cover, and let simmer to soften the chickpeas further and blend the flavors, stirring occasionally, about 40 minutes.
low-sodium chicken brothlow-sodium chicken broth4 c
waterwater1 c
tomato saucetomato sauce8 oz
can chickpeascan chickpeas15 oz
Step 5
Add the cooked sausage and 1 teaspoon salt, season with black pepper, and continue simmering to heat the sausage through. Remove the bay leaves, add most of the parsley, and mix. Adjust the seasoning with additional salt and black pepper, if necessary. Divide among individual plates. Drizzle with the reserved sausage cooking oil and sprinkle with some of the remaining parsley before serving.
sausagesausage0.75 lbs
evooevoo¼ c
saltsalt
pepperpepper