By Nicole Drolet
Chickpea and spicy sausage soup
Served with rice. Used beef summer sausage.
Updated at: Sun, 05 May 2024 13:49:33 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories733.5 kcal (37%)
Total Fat44.8 g (64%)
Carbs54.6 g (21%)
Sugars4.1 g (5%)
Protein32.1 g (64%)
Sodium1899.7 mg (95%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Line a plate with paper towels and set aside. Empty two cans of the chickpeas, with their liquid, into a medium bowl. Drain the third can, rinse the chickpeas, and transfer to the same bowl. Set aside.
can chickpeas15 oz
Step 2
In a large saucepan or Dutch oven Over medium heat, warm the olive oil until shimmering. Add the chouriço and cook until it browns slightly and tints the oil red, 5 to 6 minutes, stirring once or twice. With a slotted spoon, transfer the sausage to the prepared plate to drain. Pour all but about 1 tablespoon of the oil into a small bowl, and set aside.
sausage0.75 lbs
evoo¼ c
Step 3
Return the pan to medium heat and add the onion, celery, bay leaves, and 1/2 teaspoon salt. Cook, stirring, until the vegetables begin to soften, about 3 minutes. Adjust the heat to medium-low, cover, and continue cooking, stirring occasionally, until the vegetables have released their stir to before serving. juices, about 4 minutes longer. Add the garlic and red pepper flakes and cook, stirring, until fragrant, about 40 seconds.
yellow onion1
celery ribs2
bay leaves2
salt
pepper
garlic1 Tbsp
red pepper flake½ tsp
Step 4
Add the chicken broth, water, tomato sauce, and chickpeas with their liquid. Adjust the heat to medium-high and bring to a boil. Adjust the heat to low, cover, and let simmer to soften the chickpeas further and blend the flavors, stirring occasionally, about 40 minutes.
low-sodium chicken broth4 c
water1 c
tomato sauce8 oz
can chickpeas15 oz
Step 5
Add the cooked sausage and 1 teaspoon salt, season with black pepper, and continue simmering to heat the sausage through. Remove the bay leaves, add most of the parsley, and mix. Adjust the seasoning with additional salt and black pepper, if necessary. Divide among individual plates. Drizzle with the reserved sausage cooking oil and sprinkle with some of the remaining parsley before serving.
sausage0.75 lbs
evoo¼ c
salt
pepper
Notes
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One-dish