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By L Mc

Miso marinade or sauce for meats

5 steps
Prep:4min
4 simple ingredients combine to make a savory low carb marinade for chicken breast, chicken wings, or flanken style or Korean style ribs. 5.5 carbs for the whole batch
Updated at: Wed, 01 May 2024 21:03:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
1
Low

Nutrition per serving

Calories40.8 kcal (2%)
Total Fat3.7 g (5%)
Carbs1.6 g (1%)
Sugars1.4 g (2%)
Protein1.1 g (2%)
Sodium409.3 mg (20%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all ingredients in a bowl, set aside 2 tablespoons for finishing
Step 2
Cover meat with sauce and let it marinade in the fridge 1 hour or overnight.
Step 3
Cook meat as desired.
Step 4
Drizzle the remaining 2 tablespoons of sauce over meat before serving.
Step 5
This should cover about 1 pound of meat