Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories482.6 kcal (24%)
Total Fat29.1 g (42%)
Carbs40.4 g (16%)
Sugars5.6 g (6%)
Protein16.9 g (34%)
Sodium1567.6 mg (78%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add 2 or 3 tbs of soy sauce to quinoa before it boils
Step 2
Grate beetroot and carrot, chop cucumber, spinach and parsley. Add crumbled feta cheese, pepper and chili flakes. You can also add black pepper
Step 3
Add 2tbs of olive oil and mix everything together
Step 4
Let quinoa to cool down a bit and add it to mixture
Step 5
Serve the salad with seasoned seaweed on top
Notes
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