By Simple Skillet
Marry Me Chickpeas
3 steps
Prep:5minCook:20min
These vegan Tuscan chickpeas do not disappoint - it’s one pan, under 30 min from start to finish (including clean up), and packed with nutrients
PCOS friendly, and for my cycle syncing ladies - it’s a luteal phase recipe
Updated at: Fri, 19 Jul 2024 10:28:30 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
37
High
Nutrition per serving
Calories657.2 kcal (33%)
Total Fat15.6 g (22%)
Carbs100.1 g (39%)
Sugars19.2 g (21%)
Protein34.9 g (70%)
Sodium253.7 mg (13%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![- [ ] 1/2 white onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg){kind=small}
![- [ ] 3 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg){kind=small}
![- [ ] 1 tbsp tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg){kind=small}
![- [ ] 1/3 cup coconut milk - I know it’s annoying not to use the whole thing but you can make popsicles with the rest](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764761/graph/fooddb/ff6e601df6c967b3d7526f7b1115d7fa.jpg){kind=small}
![- [ ] 1/2 cup vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg){kind=small}
![- [ ] 1 can chickpeas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764505/graph/fooddb/42372801323e645f613bd09547e16397.jpg){kind=small}
![- [ ] 1 tbsp Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg){kind=small}
![- [ ] 2 tbsp nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg){kind=small}
![- [ ] 1 tsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg){kind=small}
![- [ ] 1 cup cherry tomatoes, halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg){kind=small}
![- [ ] 3 cups spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg){kind=small}
Instructions
Step 1
On an oiled skillet over medium high heat, sauté onion and garlic for 6 min
Step 2
Once translucent, add everything except spinach. Simmer for 15 min.
Step 3
Add spinach and mix until wilted. Serve with sourdough or brown rice
Notes
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