
By Simple Skillet
Marry Me Chickpeas
3 steps
Prep:5minCook:20min
These vegan Tuscan chickpeas do not disappoint - it’s one pan, under 30 min from start to finish (including clean up), and packed with nutrients
PCOS friendly, and for my cycle syncing ladies - it’s a luteal phase recipe
Updated at: Fri, 19 Jul 2024 10:28:30 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories238.6 kcal (12%)
Total Fat9.6 g (14%)
Carbs28.6 g (11%)
Sugars4.2 g (5%)
Protein12.4 g (25%)
Sodium590 mg (30%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
On an oiled skillet over medium high heat, sauté onion and garlic for 6 min
Step 2
Once translucent, add everything except spinach. Simmer for 15 min.
Step 3
Add spinach and mix until wilted. Serve with sourdough or brown rice
Notes
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