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Simple Skillet
By Simple Skillet

Marry Me Chickpeas

3 steps
Prep:5minCook:20min
These vegan Tuscan chickpeas do not disappoint - it’s one pan, under 30 min from start to finish (including clean up), and packed with nutrients PCOS friendly, and for my cycle syncing ladies - it’s a luteal phase recipe
Updated at: Fri, 19 Jul 2024 10:28:30 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories239.3 kcal (12%)
Total Fat9.6 g (14%)
Carbs28.9 g (11%)
Sugars4 g (4%)
Protein12.4 g (25%)
Sodium590.3 mg (30%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
On an oiled skillet over medium high heat, sauté onion and garlic for 6 min
Step 2
Once translucent, add everything except spinach. Simmer for 15 min.
Step 3
Add spinach and mix until wilted. Serve with sourdough or brown rice

Notes

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