By nicknick
Applebees Chicken Fajita Rollup
6 steps
Prep:2hCook:14min
Updated at: Fri, 24 May 2024 22:38:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories697.8 kcal (35%)
Total Fat45 g (64%)
Carbs43.4 g (17%)
Sugars17.2 g (19%)
Protein32.8 g (66%)
Sodium5817.4 mg (291%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade

2 cupswater

⅓ cupsoy sauce
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3 tablespoonssugar

2 tablespoonssalt

2 tablespoonswhite distilled vinegar

1 tablespoonground chipotle chile pepper

2 teaspoonshickory liquid smoke

2 teaspoonspaprika
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2 teaspoonsgarlic powder

1 teaspoononion powder

1 teaspoonground black pepper

boneless skinless chicken breasts
trimmed
Mexi-Ranch Dipping Sauce

½ cupmayonnaise

2 tablespoonsonions
minced

2 tablespoonsdiced tomatoes

1 tablespoonbuttermilk

1 tablespoonwhite distilled vinegar

2 teaspoonsfresh cilantro
minced

1 teaspoongreen chili pepper
canned

¾ teaspoonpaprika

½ teaspoongranulated sugar

¼ teaspoonsalt

1 pinchdried dill weed

1 pinchcumin

1 pinchcayenne pepper
Pico de Gallo

2tomatoes
medium, diced
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⅓ cupred onion
diced

1jalapeno
seeded and diced

2 teaspoonslime juice

2 teaspoonsfresh cilantro
minced

¼ teaspoonsalt

¼ teaspoonground black pepper
The Rest
Instructions
Step 1
Note: (A maximum of 2 hour) marinating required, so allow for time
Step 2
Comgine the marinade ingredients in a medium bowl. Stir well until the sugar has dissolved. Add four chicken breasts to the marinade, cover and chill for 2 hours. Don't let the chicken marinate for much more than that or it could get tough.
Step 3
While the chicken marinates, prepare the dipping sauce by combining the ingredients in a medium bowl. Stir well then cover and chill. This will allow all the flavors to develop
Step 4
Combine pico de gallo ingredients; cover and chill.
Step 5
To complete the fajita rollups, preheat grill to medium/high heat. Grill the chicken breast for 4 to 7 minutes per side or until done.
Step 6
Build each roll-up by first laying a large flour tortilla in a large skillet over low-heat. Sprinkle about 1/2 cup of the combined cheeses over the surface of the tortilla while it heats up in the pan. When the cheese begins to melt, remove the tortilla from the pan. Sprinkle about 1 cup of shredded lettuce in a strip across the center of the tortilla, followed by about 3 tablespoons of pico de gallo. Slice one grilled chicken breast into bite-size chunks and arrange the chicken on the lettuce. Fold the ends of the tortilla over the filling, then roll the tortilla from the bottom. Make a diagonal cut across the center of the roll-up and serve with a small dish of the Mexi-Ranch dipping sauce on the side.
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Notes
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