By cooking with aulona
Chicken Teriyaki Sub
16 steps
Cook:20min
Updated at: Sat, 04 May 2024 14:27:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
113
High
Nutrition per serving
Calories1895.9 kcal (95%)
Total Fat89.7 g (128%)
Carbs178.4 g (69%)
Sugars42 g (47%)
Protein93.6 g (187%)
Sodium6826.1 mg (341%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Chicken Teriyaki
1chicken breast
2 Tbspsoy sauce
2 Tbspteriyaki sauce
½ tspgarlic powder
½ tspcayenne pepper
1 Tbspsesame oil
1 Tbspsunflower oil
1 Tbsphoney
Fried vegetables
Caramelized onion
Sauce
Sub
Instructions
Chicken Teriyaki
Step 1
Cut the chicken breast into slices.
Step 2
Place in a bowl with the other ingredients, except for the sunflower oil, and leave to marinate until the other ingredients are prepared.
Step 3
Heat the sunflower oil over a medium-high heat and add the meat. Fry for approx. 3-4 mins.
Fried vegetables
Step 4
Cut the carrots and peppers into strips.
Step 5
Heat the oil over a medium heat and add the vegetables. Sauté for approx. 3-4 mins. and season with salt and pepper to finish.
Caramelized onions
Step 6
Cut the onion into slices.
Step 7
Heat the oil over a medium heat. Add the onion and fry for approx. 3 mins. while stirring.
Step 8
Now add the honey and leave to caramelize for a further minute.
Step 9
Finally, season with salt and pepper.
Sauce
Step 10
Put the mayo and hoisin sauce in a bowl and mix well.
Sub
Step 11
Cut the tomato into slices.
Step 12
Cut the sandwich bread in half without cutting it all the way through.
Step 13
Spread the sauce on both sides of the bread.
Step 14
Top the bottom half with the vegetables, onions, chicken and cheese.
Step 15
Bake the sub in the oven at approx. 200 degrees for 1-2 minutes until the cheese has melted.
Step 16
Finally, add the lettuce and tomato and you can enjoy your sub!
