Cheesy Taco Bake
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories337.1 kcal (17%)
Total Fat12.3 g (18%)
Carbs47.6 g (18%)
Sugars3.8 g (4%)
Protein13.4 g (27%)
Sodium978.8 mg (49%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large ovenproof frying pan over a medium to high heat.
Step 2
Add the onions and garlic to fry for a few minutes until starting to soften
Step 3
Add in the mixed beans, chopped tomatoes, tomato purée
Step 4
and fajita seasoning.
Step 5
Give everything a good stir and bring to a gentle
Step 6
simmer for a few minutes to thicken slightly
Step 7
Season to taste then top with the tortilla chips and grated cheddar.
Step 8
Place under a hot grill for a few minutes then scatter over the sliced
Step 9
spring onions before serving.
Tip
Step 10
Once you’ve added the tortilla chips to this dish, it doesn’t keep very well in the fridge. So if you’re not making it for four people it might be best to batch cook the bean mix then add the tortillas and cheese to each individual portion when you’re ready to eat. The bean mix can sit in the fridge for 4 days and will also freeze really well.
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