Nutrition balance score
Great
Glycemic Index
11
Low
Nutrition per serving
Calories168.7 kcal (8%)
Total Fat2.9 g (4%)
Carbs1.4 g (1%)
Sugars0.4 g (0%)
Protein34.4 g (69%)
Sodium91 mg (5%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
One bunch - remove all white roots - slice it’s off vertically - shredded - 2-3 ginger shred and mix them in a bowl
Step 2
Pat dry fish
Step 3
Sprinkle salt on fish both sides
Step 4
Boil water , make sure it’s too full so it won’t spill over to the steam fish.
Step 5
Place shredded ginger and green onion underneath the fish in the fish and on top of the fish and cook for 7-9 minutes . Check by poking through the fish and make sure it’s not chewy
Step 6
Boil oil on the side
Step 7
Pour fish soy sauce over fish. And pour boil oil over the fish
Notes
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