By Stacy’s table
Mango smoothie bowl
3 steps
Cook:3min
Make thick smoothie bowl with ur food processor in a minute!
Updated at: Wed, 08 May 2024 03:44:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
36
High
Nutrition per serving
Calories277.1 kcal (14%)
Total Fat2.3 g (3%)
Carbs67.5 g (26%)
Sugars57.7 g (64%)
Protein3.3 g (7%)
Sodium53.6 mg (3%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put frozen mangoes and your choice of milk in a food processor or a blender
frozen mango0.5 
almond milk⅓ cupStep 2
Blend until smooth
Step 3
Top with your choice of fruits, pearls, nuts, etc.
cherries
White pearlsView on ms_samsisekki
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