Gluten-free 5 minutes blueberrie smoothies

Name: Gluten-free 5 minutes blueberrie smoothies
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American, World Cuisine
Ingredients: Frozen blueberries; Sugar; Milk; Plain white yogurt; Peanuts (optional)

6 steps

Prep:10minCook:5min

Gluten-free Blueberry smoothie

Updated at: Thu, 17 Aug 2023 03:16:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories181.4 kcal (9%)

Total Fat3.7 g (5%)

Carbs36.1 g (14%)

Sugars30.9 g (34%)

Protein3.5 g (7%)

Sodium37 mg (2%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Instructions

Step 1

Add 3 cups of blueberries to blender

Step 2

Then Add 1/3 cup of sugar to blender

Step 3

Then add 1 cup of white plain yogurt to blender

Step 4

Now add 1 cup of dairy milk/almond milk

Step 5

Now blend for about one or two minutes

Step 6

✨️Enjoy!✨️

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