AIP Blueberry Crisp

Name: AIP Blueberry Crisp
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 6 cups blueberries fresh or frozen; 1/2 cups coconut sugar divided; 1/4 cups Cassava flour divided; 1/4 tsp ground cinnamon; 1 tbsp lemon zest from one lemon; 3/4 cups unsweetened shredded coconut; 1/4 cups coconut oil

7 steps

Prep:15minCook:40min

Updated at: Thu, 17 Aug 2023 11:28:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories343.5 kcal (17%)

Total Fat19.5 g (28%)

Carbs46.3 g (18%)

Sugars31.8 g (35%)

Protein2.6 g (5%)

Sodium6.5 mg (0%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6 cupsblueberries

fresh or frozen

½ cupscoconut sugar

divided

¼ cupsCassava flour

divided

¼ tspground cinnamon

1 Tbsplemon zest

from one lemon

¾ cupsunsweetened shredded coconut

¼ cupscoconut oil

Instructions

Step 1

Preheat oven to 375 degrees Fahrenheit.

Step 2

In a large bowl, combine the blueberries with 2 tablespoons of coconut sugar and 2 tablespoons of cassava flour. Add the ground cinnamon and lemon zest, and mix well.

Step 3

Transfer the blueberry mixture to an 8x8 inch baking dish.

Step 4

Combine the rest of the cassava flour, the rest of the coconut sugar, the shredded coconut, and the coconut oil in a large bowl (you can use the same bowl). Mix well with a fork, until the coconut oil is well incorporated and crumbles form.

Step 5

Spread the shredded coconut mixture over the blueberries.

Step 6

Bake at 375 degrees Fahrenheit for 35-40 minutes, or until the topping is golden brown and the blueberries are hot and bubbly. If the topping is getting too brown but the blueberries are not cooked to your liking, turn the heat down to 325 degrees and bake until desired doneness.

Step 7

Allow to cool for 5-10 minutes, and serve warm.