Nutrition balance score
Good
Glycemic Index
6
Low
Glycemic Load
0
Low
Nutrition per serving
Calories707.2 kcal (35%)
Total Fat34.8 g (50%)
Carbs3.8 g (1%)
Sugars0.2 g (0%)
Protein88.1 g (176%)
Sodium1770.6 mg (89%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Thoroughly drain the canned chicken, getting as much moisture out as possible.
Step 2
Spread chicken on a baking sheet lined with a silicon mat Bake at 350 for 10 minutes to dry out the chicken.
Step 3
Once chicken is done baking for 10 minutes remove and place in a mixing bowl. Increase heat of oven to 500 degrees.
Step 4
Add cheese and egg to the bowl with chicken and mix.
Step 5
Pour mixture onto baking sheet lined with a silicon mat and spread thin. Placing parchment paper on top and using a rolling pin makes this easier.
Step 6
Bake the crust for 8-10 minutes at 500 degrees Farenheit.
Step 7
Remove crust from oven. Add desired toppings and bake for another 6-10 minutes at 500 degrees. Toppings will dictate final cooking time.
Step 8
Remove from oven and allow to cool for a few minutes.
Notes
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Delicious
Easy
Go-to
Under 30 minutes
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