Pad Grapow Chicken
100%
1
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories243 kcal (12%)
Total Fat10.7 g (15%)
Carbs2.9 g (1%)
Sugars0.1 g (0%)
Protein32.2 g (64%)
Sodium597.5 mg (30%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Toss chicken into a bowl with the oyster sauce and soy sauce and marinate for 10 minutes
skinless boneless chicken550gStep 2
Mash garlic and chilli in mortar and pestle until finely smashed
serrano chilli1 Step 3
Heat oil in a large frying pan over medium high heat. When oil is shimmering hot add the garlic chilli mixture and cook for about 30 seconds until fragrant
Step 4
Increase the heat to high, add the chicken and cook stirring until just cooked through about 4 minutes. Add the basil and cook until wilted about 1 minutes
Notes
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Easy
Under 30 minutes
