Peanut Butter Chocolate Chip Overnight Oats
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By Amanda Osborne
Peanut Butter Chocolate Chip Overnight Oats
1 step
Prep:5min
Updated at: Sun, 12 May 2024 20:25:46 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories225.9 kcal (11%)
Total Fat6 g (9%)
Carbs49.4 g (19%)
Sugars7.4 g (8%)
Protein9.6 g (19%)
Sodium123.9 mg (6%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cuprolled oats
1 Tbspunsweetened cocoa powder
1 Tbspchia seeds
optional
1 Tbspground flax seed
optional
1 Tbsphemp seeds
optional
1 Tbspmonk fruit sweetener
or any sugar substitute
⅓ cupGreek yogurt
optional
½ cupalmond milk
or any milk alternative
1 tbsp chocolate chips
Instructions
Step 1
Add all ingredients and shake to combine. Refrigerate overnight. Top off with more milk in morning to thin out if needed.
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