By Paul Scally
Perfect Protein Packed Pumpkin Pie
7 steps
Prep:15minCook:45min
Alliterations aside, this pumpkin pie is made with a protein powder and oat flour crust, and features a filling of pumpkin puree, liquid monk fruit, and no added sugars. For some healthy fats, mix some chopped nuts into the filling, or sprinkle on top of the pie.
Updated at: Mon, 20 Nov 2023 14:09:00 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories105.6 kcal (5%)
Total Fat1.6 g (2%)
Carbs11.2 g (4%)
Sugars3.2 g (4%)
Protein12 g (24%)
Sodium199.3 mg (10%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Crust
110gbanana
ripe, mashed
15gprotein powder
unflavored whey
15gprotein powder
unflavored casein
20goats
blended
10gcornstarch
5gliquid monk fruit
1 tspcinnamon
1gbaking powder
butter extract
optional
Filling
Instructions
Step 1
Preheat your oven to 350F. Liberally grease a 9" metal pie pan with oil spray
Step 2
In a large bowl, mash your banana with the back of a fork. Mix in the rest of the crust ingredients
banana110g
protein powder15gprotein powder15g
oats20g
cornstarch10g
liquid monk fruit5g
cinnamon1 tspbaking powder1gbutter extractStep 3
Spread the crust onto the bottom of the pan with a silicone spatula. Make sure the crust is even, and spreads to all sides
Step 4
In your large bowl, mix together the filling ingredients. You can add a little butter extract to the filling if you want (as well as the crust)
can pumpkin puree15 oz
eggs2 
water¼ cupground cinnamon1 ½ tsp
ground ginger¼ tsp
salt½ tsp
ground nutmeg¼ tsp
ground cloves⅛ tsp
plain nonfat greek yogurt¼ cupliquid monk fruit5g
vanilla extract2.5gprotein powder60gbutter extractStep 5
Transfer the filling batter to the pan over the crust. Smooth the top with a spatula
Step 6
Bake in a 350F oven for 25 minutes. Lower heat to 300F, and bake for an additional 15 minutes
Step 7
Let cool completely before slicing, at least a few hours in the fridge to totally set. Optionally, dust the top of the lie with cinnamon
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