
By Paul Scally
Frosted Pumpkin Cake
5 steps
Prep:15minCook:40min
Happy Halloween! Here's an easy cake recipe that's delicious, sugar free, gluten free, and lower in fat than traditional. Healthy pumpkin cake that's full of cinnamon flavor, and topped with a homemade frosting. You can either use a can of pumpkin puree, or make your own (or use sweet potato puree). For double pumpkin, use pumpkin seed butter in the cake and the frosting, but peanut butter, tahini, or almond butter will also work
Updated at: Wed, 11 Dec 2024 01:43:16 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories166.6 kcal (8%)
Total Fat5.2 g (7%)
Carbs24.1 g (9%)
Sugars6.9 g (8%)
Protein7.8 g (16%)
Sodium278.6 mg (14%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Wet

425gcan Pumpkin puree

½ cupPlain nonfat greek yogurt

¼ cupPumpkin seed butter
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1egg

42ghoney

5gliquid stevia
or monk fruit
Dry

180goats
ground

16gcornstarch

5gbaking soda

3gsalt

5gground cinnamon

1gground ginger

1gground nutmeg

0.5gground cloves
Frosting
Instructions
Step 1
Preheat your oven to 350F, and line an 8" circle pan with parchment paper. Lightly spray the paper with oil
Step 2

In a large bowl, add all your wet ingredients, and mix with a silicone spatula until fully combined - pumpkin puree, yogurt, nut/seed butter, egg, and sweeteners






Step 3

To the bowl, add your dry ingredients, and stir until fully combined - salt, cinnamon, ginger, nutmeg, cloves, baking powder, baking soda, cornstarch, and oat flour. Transfer to the pan








Step 4

Bake for 40 minutes, or until the internal temperature is at least 205F and a toothpick comes out nearly clean. Let cool totally in the pan in the fridge
Step 5

In a food processor, blend the frozen bananas until you have a smooth banana ice cream. Add in the cottage cheese, pumpkin seed butter, and cinnamon, and blend until smooth and creamy. Spread on top of the cooled cake, slice, and serve




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