By Nisha Melvani
Oatmeal Toppings: 4 Healthy, Delicious Variations
Instructions
Prep:10min
Boost your health with one of my 4 Nutritious Oatmeal Toppings Combinations. These variations take less than 5 minutes to prepare and are rich in protein, fiber, and antioxidants. Plus, the ingredients are all pantry-friendly, vegan, and gluten-free, with a nut-free option.
Updated at: Wed, 15 May 2024 15:48:14 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories82.9 kcal (4%)
Total Fat5.8 g (8%)
Carbs7.3 g (3%)
Sugars3.7 g (4%)
Protein2.2 g (4%)
Sodium5.3 mg (0%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1Medjool date
soaked for 10 minutes in warm water, and pitted
1 ½ tablespoonsunsalted pistachios
1 teaspooncocoa powder
1 teaspoonorange zest
1Medjool date
soaked for 10 minutes in warm water, and pitted
2 tablespoonswalnut pieces
raw
1 tablespoonbarberries
¼ teaspooncinnamon
cloves
1Medjool date
soaked for 10 minutes in warm water, and pitted
2 tablespoonswalnut pieces
raw
1 tablespoonbarberries
¼ teaspooncinnamon
cloves
1Medjool date
soaked for 10 minutes in warm water, and pitted
2 tablespoonsraw cashews
1 teaspoonorange zest
¼ teaspoonturmeric
¼ teaspoonground ginger
black pepper
Instructions
View on Cooking For Peanuts
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