
By Nisha Melvani
Oatmeal Toppings: 4 Healthy, Delicious Variations
Instructions
Prep:10min
Boost your health with one of my 4 Nutritious Oatmeal Toppings Combinations. These variations take less than 5 minutes to prepare and are rich in protein, fiber, and antioxidants. Plus, the ingredients are all pantry-friendly, vegan, and gluten-free, with a nut-free option.
Updated at: Wed, 15 May 2024 15:48:14 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories143 kcal (7%)
Total Fat8.1 g (12%)
Carbs17.5 g (7%)
Sugars11.9 g (13%)
Protein3.3 g (7%)
Sodium9.5 mg (0%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1Medjool date
soaked for 10 minutes in warm water, and pitted

1 ½ tablespoonsunsalted pistachios

1 teaspooncocoa powder

1 teaspoonorange zest

1Medjool date
soaked for 10 minutes in warm water, and pitted

2 tablespoonswalnut pieces
raw

1 tablespoonbarberries

¼ teaspooncinnamon

cloves

1Medjool date
soaked for 10 minutes in warm water, and pitted

2 tablespoonswalnut pieces
raw

1 tablespoonbarberries

¼ teaspooncinnamon

cloves

1Medjool date
soaked for 10 minutes in warm water, and pitted

2 tablespoonsraw cashews

1 teaspoonorange zest

¼ teaspoonturmeric

¼ teaspoonground ginger

black pepper
Instructions
View on Cooking For Peanuts
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