By Dana Mautemps
Chicken and Sausage Gumbo
4 steps
Prep:25minCook:3h 25min
Updated at: Wed, 15 May 2024 16:27:56 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories469.8 kcal (23%)
Total Fat33.2 g (47%)
Carbs13.8 g (5%)
Sugars3.6 g (4%)
Protein28.8 g (58%)
Sodium823.8 mg (41%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 poundchicken breast
½ cupall purpose flour
½ cupvegetable oil
2onion
chopped
2bell pepper
chopped
5celery stalks
finely chopped
1 tablespoonCajun seasoning
such as, or to taste
2whole bay leaves
28 ouncediced tomatoes
can
1 poundsmoked beef sausage
fully-cooked, such as, sliced
10 ouncefrozen okra
package, or fresh sliced
salt
to taste
black pepper
to taste
Instructions
Step 1
Fill a large pot partially with lightly salted water, and place the chicken in the pot. Bring to a boil, reduce the heat to a simmer, and cook the chicken until the meat is no longer pink and the juices run clear, about 1 hour. Remove the chicken from the broth, and crack open the carcass to allow the chicken to cool. Reserve the chicken broth. After the chicken has cooled enough to handle, pick the meat from the bones, and set aside.
Step 2
While the chicken is simmering, make a roux by whisking together the flour and vegetable oil in a large, heavy saucepan over medium-low heat. Cook and stir the mixture, watching constantly to avoid burning, until the roux is a rich chocolate brown color, 20 to 30 minutes.
Step 3
As soon as the roux has reached the desired color, stir in the onions, bell peppers, celery, Cajun seasoning, and bay leaves, and simmer, stirring occasionally, until the vegetables are tender, about 45 minutes. Pour in the reserved chicken broth, diced tomatoes, and beef sausage, and simmer, stirring occasionally, until the mixture has thickened, about 1 hour.
Step 4
Mix in the reserved chicken meat and okra, bring back to a simmer, and cook, stirring occasionally, until the okra is tender and the flavors have blended, 30 to 40 minutes.
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