Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories547.5 kcal (27%)
Total Fat22 g (31%)
Carbs83.4 g (32%)
Sugars60 g (67%)
Protein4.9 g (10%)
Sodium577.6 mg (29%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the sauce
For the dumplings
Instructions
Step 1
1. In a saucepan, mix the brown sugar, golden syrup, butter, and water and bring to a gentle boil
Step 2
2. In a bowl, add the self-raising flour and butter and massage together until a sand like mixture forms
Step 3
3. Add the milk and golden syrup and mix together using a spatula
Step 4
4. Carefully spoon around 2 tablespoons of mixture into the boiling sauce mixture until no dumpling mixture is left
Step 5
5. Cover and let simmer for 20 minutes or until the dumplings are cooked through and fluffy
Step 6
6. Serve the dumplings warm with icecream and a drizzle of the sauce mixture
Notes
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Delicious
Easy
Go-to
Kid-friendly
Sweet
