By Dana Mautemps
Slow Cooker Jambalaya
7 steps
Prep:15minCook:4h 30min
Updated at: Thu, 16 May 2024 19:19:36 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories618.1 kcal (31%)
Total Fat27 g (39%)
Carbs51.9 g (20%)
Sugars6.1 g (7%)
Protein43.1 g (86%)
Sodium1384.5 mg (69%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
14.5 ouncediced tomatoes
can
14.5 ouncebeef broth
can
8 ouncetomato paste
can
2bay leaves
2 teaspoonsdried basil
1 ½ teaspoonsdried oregano
½ teaspoonCreole Seasoning
½ teaspoonsalt
1 teaspoonworcestershire sauce
¼ teaspooncayenne pepper
¼ teaspoonblack pepper
1onion
medium, chopped
1green bell pepper
seeded and chopped
2celery ribs
chopped
4cloves garlic
minced
1 poundAndouille sausage
or use kielbasa, cut into slices
2chicken breasts
cut into 1 - inch pieces
0.5 poundshrimp
peeled and deveined
1 ½ cupwhite rice
1 tablespoonfresh parsley
chopped
Instructions
Step 1
Combine 1st 12 ingredients in a 6-quart slow cookerand stir to combine.
Step 2
Add onion, green pepper, celery, garlic, sausage, and chicken. Stir to combine.
Step 3
Cover crock pot and cook on LOW 4 to 5 hours.
Step 4
Set a larger strainer/sieve over a large bowl and pour about 75% of liquid in the crock pot through strainer. You should have about 3 cups to cook the rice in. Add water to get 3 cups if necessary.
Step 5
Return all solids to crock pot. Stir in parsley and shrimp. Cover crock pot and cook on LOW 30 minutes.
Step 6
Meanwhile, bring the 3 cups of liquid to a boil. Stir in rice and cook according to package directions.
Step 7
Add cooked rice to slow cooker and mix in. Serve.
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