Blue Apple Smoothie

Name: Blue Apple Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: American
Ingredients: 2 cups of Oat milk; 2 cups of Blueberries; 2 cups Spinach; 2 Green Apples; 1/2 cup of water

4 steps

Prep:5minCook:1min

Fun creamy fruit smoothie

Updated at: Fri, 17 May 2024 15:02:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories191.2 kcal (10%)

Total Fat4.3 g (6%)

Carbs37.2 g (14%)

Sugars22.8 g (25%)

Protein2.8 g (6%)

Sodium86.7 mg (4%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 cupsOat milk

2 cupsblueberries

2 cupsspinach

2green apples

½ cupwater

Instructions

Step 1

Pour in Oat Milk

Step 2

And Unfrozen Solids

Step 3

Add Frozen Solids

Step 4

Add Water if Content is Freezing Over Blades

Notes

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