Tender Beef Stir Fry Recipe
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By Stephen Whitehead
Tender Beef Stir Fry Recipe
16 steps
Prep:30minCook:30min
Updated at: Sun, 19 May 2024 06:00:29 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories346.9 kcal (17%)
Total Fat14 g (20%)
Carbs24 g (9%)
Sugars11.6 g (13%)
Protein29.8 g (60%)
Sodium1518.9 mg (76%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Beef Marinade
450gbeef
flank steak, sirloin, or tenderloin, thinly sliced against the grain
30mlsoy sauce
15mlrice vinegar
5gsugar
15gcornstarch
1gbaking soda
For the Stir Fry Sauce
30mlChinese wine
Shaoxing wine
30mloyster sauce
15gbrown sugar
120mlchicken stock
1 tablespooncorn flour
cornstarch, mixed with 2 tablespoons water, 15g corn flour with 30 ml water
30mlsoy sauce
For the Stir Fry
Instructions
Marinate the Beef
Step 1
In a bowl, combine the soy sauce, rice vinegar, sugar, cornstarch, and baking soda.
Step 2
Add the thinly sliced beef and mix well to ensure all pieces are coated.
Step 3
Let the beef marinate for at least 30 minutes.
Step 4
If using the velveting technique, add the egg white and a bit of oil to the marinade and let it sit for another 30 minutes.
Prepare the Sauce
Step 5
In a small bowl, combine the Chinese wine, oyster sauce, brown sugar, chicken stock, and soy sauce. Mix well.
Step 6
Prepare the corn flour slurry by mixing the corn flour with water.
Stir-Fry the Beef
Step 7
Heat a wok or large skillet over high heat and add 1 tablespoon of oil.
Step 8
Once the oil is hot, add the marinated beef and stir-fry quickly until it starts to brown.
Step 9
Remove the beef from the wok and set it aside.
Cook the Vegetables
Step 10
In the same wok, add the remaining 1 tablespoon of oil if needed.
Step 11
Add the bok choy, capsicum, carrot, purple cabbage, onion, and celery. Stir-fry until the vegetables are just tender
Combine Everything
Step 12
Return the beef to the wok with the vegetables.
Step 13
Pour in the prepared sauce and stir well to combine.
Thicken the Sauce
Step 14
Add the corn flour slurry to the wok.
Step 15
Stir continuously until the sauce thickens and coats the beef and vegetables evenly.
Serve
Step 16
Serve your beef stir fry hot with rice or fried rice.
Notes
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