Hot Honey Halloumi Avocado Toast From @emthenutritionist

Name: Hot Honey Halloumi Avocado Toast From @emthenutritionist
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 0.5 ripe avocado; 2 tablespoons finely chopped parsley; 1 lemon; 2 spring onions (scallions) finely chopped; 4 teaspoons honey; 2 teaspoons dried chilli flakes; 2 medium free-range eggs; 100g (3¼oz) halloumi cheese,sliced about 1cm (½ inch) thick; 2 slices of sourdough; Salt and pepper

6 steps

Prep:15min

One of my most popular recipes on social media, this Hot Honey Halloumi Avocado Toast is just the dream combination: toasted sourdough, crushed avocado, chopped parsley and lemon. Fry off your halloumi with a sticky and spicy honey-chilli mix and pair it with a 6-minute egg.

Updated at: Mon, 20 May 2024 07:22:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories398.7 kcal (20%)

Total Fat23.3 g (33%)

Carbs33.8 g (13%)

Sugars15.7 g (17%)

Protein20.5 g (41%)

Sodium1733 mg (87%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5Avocado

ripe

2 tablespoonsparsley

finely chopped

1lemon

2spring onions

scallions, finely chopped

4 teaspoonshoney

2 teaspoonsdried chilli flakes

2eggs

medium, free-range

100ghalloumi cheese

sliced about 1cm, 1/2 inch, thick

2slices of sourdough

salt

pepper

Instructions

Step 1

• In a bowl, mash the avocado and mix in the parsley, lemon juice and spring onion. Season with salt and pepper to taste, and set aside.

Step 2

• In a separate small bowl, combine the honey, chilli flakes and a pinch of salt. Warm this mixture in the microwave on HIGH for about 15 seconds or until it turns runny.

Step 3

• Fill a small pan with water and bring to a gentle boil. Carefully add the eggs and let them simmer for 6 minutes, then transfer to a bowl of iced water for 3 minutes. Once cooled, peel.

Step 4

• While the eggs are cooking, fry the halloumi slices over a medium-high heat for about 2 minutes on each side, drizzling it with the honey-chilli mixture as you flip the slices occasionally, until the halloumi is golden brown and sticky.

Step 5

• Meanwhile, toast your bread.

Step 6

• Assemble your dish by first spreading the avocado mixture onto the toasted bread slices. Then top them with the sticky halloumi and any additional toppings, and place the halved soft-boiled egg on the side or on top of each slice, based on your preference.