By Julie R
Miso Cabbage with Arugula, Tempeh, Japanese Sweet Potatos, and Quinoa
7 steps
Prep:30minCook:15min
Inspired by the japanese sweet potatoes and cabbage I had in the fridge, I made a miso marinade and miso-based viniagrette for this dish.
Updated at: Mon, 20 May 2024 19:28:06 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
62
High
Nutrition per serving
Calories1003.2 kcal (50%)
Total Fat50.1 g (72%)
Carbs119 g (46%)
Sugars29.7 g (33%)
Protein32 g (64%)
Sodium1763.4 mg (88%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinade
1 Tbsprice vinegar
1 splashMirin
2 Tbspwater
hot
ground pepper
generous
2 Tbspwhite miso paste
2cloves garlic
0.25red onion
1 Tbspvegan butter
salt
Dressing
Sweet Potatoes
Instructions
Step 1
Grill the cabbage with 1-2 TBSp of olive oil. Set aside when browned and crispy.
Step 2
In a bowl, whisk together miso, warm water, rice vinegar, mirin, minced garlic, and the onion. In the pan, melt the butter. Add the mixed sauce. Simmer until thickened. Place the cabbage back in the pan and let grill further in the sauce/marinade.
Step 3
In a frying pan, cook the cubed tempeh with olive oil, salt, and pepper.
Step 4
Toss the cubed sweet potatoes with everything bagel seasoning and ginger and olive oil. In a toaster oven or oven at 425, roast them until browned and soft.
Step 5
Cook the quinoa. Put in the toaster oven if you have time to roast it at the end and get it a bit nuttier.
Step 6
Toss together the arugula, quinoa, sweet potatoes and tempeh into a shapeley mound. Top with the cabbage.
Step 7
Make the dressing: miso, tahini, maple syrup, olive oil, sesame oil, salt as needed, and warm water as needed. Add a clove or pressed or ground garlic and ginger powder to taste. Squeeze of lime.
Notes
1 liked
0 disliked
Delicious
Under 30 minutes
There are no notes yet. Be the first to share your experience!