Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
1
Low
Nutrition per serving
Calories7.7 kcal (0%)
Total Fat0.2 g (0%)
Carbs1.1 g (0%)
Sugars0.1 g (0%)
Protein0.2 g (0%)
Sodium5.1 mg (0%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.
OvenHeatT
Step 2
Heat a small non-stick frying pan with a knob of butter. When the butter starts to foam, pour a small amount of the mixture into the pan and swirl around to coat the base – you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the the other side. Repeat until you have used all the mixture, stirring the mixture between pancakes and adding more butter for frying as necessary.
Food ProcessorMix
