Macaroni & Cheese — Living Springs Retreat

Name: Macaroni & Cheese — Living Springs Retreat
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 3 cups dry macaroni or pasta of your choice (use whole grain pasta if possible); 1 can coconut milk; 1 ¼ cups water; ¼ cup yeast flakes; 1 teaspoon salt; ½ cup raw cashew pieces; ¼ cup pimentos; 1 tablespoon lemon juice; ¼ cup cornstarch

1 step

Prep:15minCook:15min

Ingredients 3 cups dry macaroni or pasta of your choice (use whole grain pasta if possible) 1 can coconut milk 1 ¼ cups water ¼ cup yeast flakes 1 teaspoon salt ½ cup raw cashew pieces ¼ cup pimentos 1 tablespoon lemon juice ¼ cup cornstarch

Updated at: Thu, 29 Oct 2026 18:06:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories299.1 kcal (15%)

Total Fat15.6 g (22%)

Carbs32.8 g (13%)

Sugars1.5 g (2%)

Protein8.7 g (17%)

Sodium308.4 mg (15%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 cupsdry macaroni

or pasta of your choice, use whole grain pasta if possible

1can coconut milk

1 ¼ cupswater

¼ cupyeast flakes

1 teaspoonsalt

½ cupcashew pieces

raw

¼ cuppimentos

1 tablespoonlemon juice

¼ cupcornstarch

Instructions

Step 1

Boil pasta set aside. Combine remaining ingredients in blender Cook on stove a few minutes top stirring until thick. Meanwhile, steam vegetables, top pasta and vegetables with cheese sauce.