By Danica Warkentin
Confetti Veggie Soup
1 step
Prep:15minCook:30min
Updated at: Fri, 24 May 2024 16:38:05 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories161.3 kcal (8%)
Total Fat6.3 g (9%)
Carbs20.8 g (8%)
Sugars10.9 g (12%)
Protein7.5 g (15%)
Sodium578.8 mg (29%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Quarter of the onion and cut the carrots into large chunks. Add these to a food processor. Cut the celery, zucchini, and green beans into small chunks. Open the can of hold tomatoes. Scoop the tomatoes out of the juices and cut them into small pieces. Heat the olive oil in a soup pot on medium high heat. Add the onion, celery, carrots, and minced garlic to the pot. Sprinkle a bit of salt and pepper and stir a combine. When the onion has turned translucent after 4 to 5 minutes at the oregano, basil, zucchini and green beans to the pot. Stir and cook for 3 to 4 minutes until the veggies are tender. Pour the tomatoes into the pot along with the chicken stock. Stir the soup and cover it with a lid. When the mixture comes to a gentle boil, turn the heat down to low and let simmer for 20 minutes.
Notes
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Kid-friendly
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