Beef and broccoli

Name: Beef and broccoli
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Cuisine: Asian
Ingredients: 1 1/2 pound beef chuck roast boneless, sliced into thin strips; 1 cup beef consomme or beef broth; 1/2 cup low sodium soy sauce; 1/3 cup dark brown sugar; 1 tbsp. sesame oil; 3 garlic cloves minced; 1/4 cup cornstarch; Frozen Broccoli Florets about 3 cups (I used one 14 oz bag); White or brown rice cooked

5 steps

Prep:15minCook:6h

Updated at: Sat, 25 May 2024 12:53:25 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories2510.2 kcal (126%)

Total Fat141.7 g (202%)

Carbs149.3 g (57%)

Sugars71.2 g (79%)

Protein159.2 g (318%)

Sodium4650.6 mg (233%)

Fiber13.1 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1.5 poundbeef chuck roast

boneless, sliced into thin strips

1 cupbeef consomme

or beef broth

½ cuplow sodium soy sauce

⅓ cupdark brown sugar

3 cupsFrozen Broccoli Florets

White rice

or brown, cooked

Instructions

Step 1

In a mixing bowl, whisk together the beef consume, soy sauce, dark brown sugar, sesame oil, and garlic.

Step 2

Lay the beef strips in the crockpot and pour the sauce over, tossing the strips to coat.

Step 3

Turn the crockpot on low and cook for about 6 hours. Mine was ready at 5. You don’t want to cook the beef too long or it will start to shred.

Step 4

About an hour before it is done, take 1/4 cup of the sauce and whisk it in a small bowl with the cornstarch. Slowly stir this into the crockpot. Add in the broccoli the last 30 minutes and let the broccoli cook through. You don’t want to add the broccoli until the very end or it will be mushy.

Step 5

Serve over white rice and enjoy!