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Chicken teriyaki
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Matthew Jukes
By Matthew Jukes

Chicken teriyaki

Updated at: Mon, 27 May 2024 12:37:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories756.6 kcal (38%)
Total Fat38.9 g (56%)
Carbs57 g (22%)
Sugars25.1 g (28%)
Protein43.9 g (88%)
Sodium1381.9 mg (69%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop onions, garlic, ginger, broccoli and bell pepper.
Step 2
1/2 cup of soy sauce and honey
Step 3
2tbsp of rice vinegar, 1 tbsp of red pepper flakes
Step 4
A bunch of chicken thighs with butter and all the other ingredients in a pressure cooker(can just use a big pan/wok too imo, just takes a bit longer. The important part is the chicken being entirely cooked)
Pressure CookerPressure CookerMeat / Stew
Step 5
Remove the solid ingredients with a slotted spoon and sauté the sauce with some corn starch until it thickens, re-add the removed ingredients and stir
Step 6
Make some couscous, quinoa or rice, top with the teriyaki chicken and this concludes the serious recipe

Notes

1 liked
0 disliked
Easy
Makes leftovers
Moist
One-dish
Spicy
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